As a point of reference, my preferred activities previously were cycling and weight training 3-4x a week. This is an average of 4:34 per mile for 26.2 miles. If the boy runs the mile a minute faster, coming in at about seven minutes and . In the basic training that the army provides, recruits are required to run a mile within 9 minutes. A 10K, or 10-kilometer race, translates to 6.2 miles. This is the average 10 mile time across men of all ages. 2nd Place Male and Female $400 and award. For a great runner, anywhere from 4:10 to 4:40. Many runners begin with a 5K race, and they then progress to the 10K race circuit. A male that's aged between 30-35 can expect a time of 1 hour 49 minutes and a male aged between 40 and 45 can expect a time of 1 hour 54 minutes. If you're planning to run a 5K, 10K, half-marathon, or marathon, here are the average times per mile. * For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. July 2012. The. The 2020 analysis of recreational runners found that males average 5 minutes and 51 seconds per kilometer in a 10K, while females average 6 minutes and 58 seconds per kilometer. The U.S. Army determines the minimum time you need to complete the 2 mile run in based on your gender and age. Age: 65-69. Men aged between 20-39 and who run in the intermediate level are within this range. Note: We review 100% of reports submitted. . The average mile time for men is between 9 and 11 minutes. Values are shown for reference paces of 5:00 minutes per kilometer, 6:00 min/km and 7:00 min/km. Im_NotPerfect Posts: 2,204 Member. . What Is the Average Mile Time for Men? Here are a few suggestions to help guide you to a positive experience. a runner whose . The Average Running speed is 9 minutes 48 seconds per mile. Select event. Male 3 Mile Run Female 3 Mile Run Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Time 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ 18:00 100 100 100 100 100 21:00 100 100 100 100 100 18:10 99 99 99 99 99 21:10 99 99 99 99 99 18:20 98 98 98 98 98 21:20 98 98 98 98 98 To be among the fastest 10% of women, you should have a finish time faster than 1:57:01 hours. Runners who train with the Runcoach app and coaching service improve finishing times by an average of 15-18 minutes (marathon). I put in age 56. This information is based on data pulled from Strava. While a woman of such age will take 41:20, men take average time of 34:30 to . Statistics for average 5K finish times are as follows: Male novice runners: 30-40 minutes on average. To start with, we are going to look at the average time to run 10-miles as a male. Enter your age, sex and result (hh:mm:ss.dd or just ss) 3. 1. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. It's particularly difficult to pinpoint the average one-mile time because so few people test their fitness for just one mile.But you can look at the average pace times across several distances, including the marathon, half marathon, 10K and 5K to get a better idea . A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. A male runner, in the 1-14 age group, running 5k or 3 miles, at a pace of 04:00 per mile. Walkers who finish a. 4. That . Female novice runners: 35-45 minutes on average. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. Answer (1 of 15): I can provide some perspective as someone who started running at age 60. Good fitness results based on timing of 1.5-mile run; Age Women: Time in minutes Men: Time in minutes; 25: 13: 11: 35: 13.5: 11.5: 45 . Male runners of the same age complete a mile run more quickly than girls, on average. . Ages 22-26. The calculation uses data collated by the World Association of Veteran Athletics, to adjust your performance for age and sex. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Running takes time, and running a 10K takes commitment to a fitness regimen. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. . Let's say you count 20 beats in 15 seconds. Broken down the average running speed for men is 9:15 and 10:40 for women. Age and gender equivalency table for 10k distance (10km or 6.25 miles) running races. Based on more real-life data from more than 300 million runs uploaded to workout app Strava in 2018, the average running speed across the globe is 9 minutes . Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Ages 27-31. The average time to run 10 miles for a male is between 1 hour 48 minutes and 2 hours 20 minutes. The average time to run a mile is around 10 minutes. Like all average pace times, the average time for finishing one mile varies, thanks to factors, including age, sex and experience. Questions on training specifically concerned the typical number of miles run per week and the maximum number of miles run in a single week leading up to the longest race, and whether the runner did interval training or tempo runs most weeks during training. The following are the max/min score charts for male and female Marines for each PFT event. At 6 ft, 180 lbs, I c. Based on more real-life data from more than 300 million runs uploaded to workout app Strava in 2018, the average running speed across the globe is 9 minutes . 3rd Place Male and Female $300 and award. The following times are generally considered indicators of a good fitness level based on age and sex. So, 40 minutes will be your initial target. Going by this standard, it is safe to say that 10 minutes . Aerobic fitness: Target heart rate zone The average time to run 10 miles for a male is between 1 hour 48 minutes and 2 hours 20 minutes. Answer (1 of 20): It depends on age, gender, and experience. You must provide proof of citizenship. For those of you who prefer numbers, my VO2 max was 38-40, FTP 170-190 watts. In general, the faster you run the better the score. Slow down your pace on most training days. A good mile time is any one that you feel happy about completing. Beginners Intermediate Advanced; . A male that's aged between 30-35 can expect a time of 1 hour 49 minutes and a male aged between 40 and 45 can expect a time of 1 hour 54 minutes. . Average 10 mile ride time by age and ability Finish Time; Speed (km/h) Speed (mph) Power (Watts) Calories (per hour) Age Beginner Novice Intermediate Advanced Elite 10: 01:05:07 . 4th Place Male and Female $200 and award. If you're a 19-minute 5-k runner (about 6:05 pace), run your 10-miler at about 7:30 to 8:15 per mile. For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. 1 mile running finish times by age for both men and women (good and average) . there is no team component to the 10 Mile on race day. The fastest 10 mile time ran by a man is 43:45 . This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. We can then break this down further into speed, and the average jogging speed for men is 6.4 mph and 5.6 mph for women. Visit our moderation dashboard to view statistics on our moderating activity. Girls running a half mile can complete the run at a . . For an average person who runs for fitness, 7 to 8 minutes is a good time. Ages 37-41. age and race time from 50,266 participants in the 2013 New York . For those up to the challenge, average 10K running times will fluctuate based on fitness level, age and gender. These three factors should be enough to estimate a reasonable Cd, but 0.95 is about what an average person on an average bike will be. For a 12-year-old girl, the average mile time is 11 minutes and 5 seconds. When you feel your pulse, look at your watch and count the number of beats in 15 seconds. If I run a 19:59 5k at age 30, I'm just in the local class w/ 65%. 0. On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. For instance, if you're trying to break 8 minutes per mile, aim to complete your 200-meter run in 45 to 60 seconds. Using this, and assuming the average new cyclist could put out 120 Watts for ten miles, you should be doing 15 miles per hour. Compiled by Mark Lorenzoni The purpose of the two mile (3200 meters or a little over 8 laps on a normal outdoor track) time trial (essentially a 2 mile race) is to help give you a gauge for what pace to run your future workouts at and what your potential is for longer race distances (5K, 10 miles, etc.). To do this, we take the runner's pace for a given distance, their age group . The median time it takes a person to run a 10k is between 56 and 64 minutes. Second through fifth place winners will receive their awards in the mail. Male 5K race winners typically finish in about 16 minutes and 52 seconds. First place winners will receive their award during the ceremony. Enter the age-group & gender to compare. Age groups include 14 & under, 15-18, 19-24, 25-29, 30-34, and continue in five-year increments until the 80+ age group. Change event, age or sex and click 'Result' for equivalent performance. Average Mile Time for Runners Overall. If you're new to running, you might run one mile in closer to 12 to 15 minutes as you. Females w. In comparison, the accepted minimums for a passing score on the United States Marine Physical Fitness Test . Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances. . 5th Place Male and Female $100 and award. Average 5K times by sex, ability, and experience. THE AVERAGE GUY'S TIME Age Time 20-29 11:58 30-39 12:25 40-49 13:05 . A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. You can add on 30 seconds to 2 minutes per mile . A 12-year-old boy who can complete a 1-mile run in eight minutes and 40 seconds sits at about the 50th percentile in comparison to other boys his age. Men's Age-Adjusted Running Tables Tables for specific race distances Tables for specific age groups Sample interval workout tables The tables use factors to adjust your time to a comparable . A 2020 study tested the theory that people run faster while listening to music, which may influence both movement tempo and motivation. It varies per person, per day, per weather, per attitude, per a lot of different things. Age is an important factor in your 10k time. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Someone who is an avid runner in excellent health could expect to finish a 10k in about 43 to 50 minutes. Average 1 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age Beginner Novice Intermediate Advanced Elite WR 10: 11:16: 09:20: 07:55: 06:54 . Beginners may take 12-15 minutes to finish a mile. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level . The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. Any time faster than 8:40 would be considered a good time, since it puts the boy in the top half of his age class. Like all average pace times, the average time for finishing one mile varies, thanks to factors, including age, sex and experience. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Comparing female half marathon finish times. A good 10 mile time for a man is 01:17:32 . Between the ages of 10 and 14, the average girls' mile time improves from 11 minutes and 22 seconds to 10 minutes and 6 seconds. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is about 10 minutes. If you have a question or concern, email us at letsrun@letsrun.com or call . I found changing the gender and distance selections made no difference to the given answer of 153.75%. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Recruits must earn a score of at least 60 points while 100 points are the maximum score. This is the average 10 mile time across women of all ages. The same analysis. The same is true for your recent race distance. For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male. For women, to be an above-average runner, you should be faster than 2:24:03 hours. To start with, we are going to look at the average time to run 10-miles as a male. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. The results from the initial run were compared with a final 1.5-mile run conducted 6 wk later. Tables are based on a reference age group 35 to 39 and female gender. These times are based on 2010 race data from 10,000 recreational runners in the 20 to 49 age . Age grading gives older adults a more level playing field in races. Click 'Age-grade' to calculate age-grading. Elite marathon runners average a mile in around 4 to 5 minutes. For example, at age 50, your 9.42 minute per mile would be equivalent to an 8.2 minute per mile pace and a spot in the 50th percentile against runners . Men's average mile run time is between 6 minutes and 37 seconds to 6 minutes and 44 seconds. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . Ages 32-36. and for a specific distance provides the equivalent time and pace for a runner in a different age group and/or gender. Multiply this number by 4 to get your heart rate per minute. Stay Slow: Don't get hooked into "picking it up" with an adventurous teammate at 7 or 8 miles. A Word From Our Coach Knowing the average mile times across age, sex, and physical capacity does help elevate your run time. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit. 2. And time of 24mins not 25 (typo). So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old . Female 5K race winners finish in about 19 minutes and 12 seconds. What is a normal mile run time? 16 minute 5k (5:10 per mile) 10k Training Plans. Multiply 20 by 4 for a total of 80 beats a minute. It's particularly difficult to pinpoint the average one-mile time because so few people test their fitness for just one mile.But you can look at the average pace times across several distances, including the marathon, half marathon, 10K and 5K to get a better idea . The PFT has three events: pull-ups or push-ups, abdominal crunches or plank pose and a three-mile run . Average Mile Time for Runners Overall. Male Female. Average Running Speed. Women average a mile every 10 to 12 minutes. RESULTS: Based on an age-adjusted fitness scale for a 1.5-mile run time, about one third of the recruits began recruit training in "Excellent-Superior" condition (N = 558), one third began in "Good" condition (N = 582), and one third began in "Poor . If you can run a 2 hour half marathon, then you're faster than more than 80% of women. I just started running 2 months ago and I average a 10 minute mile. Age grading compares your time to others of your age and sex, not to the elite 20-somethings starting at the front of the line.

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